Mental Health Support Resources

If you or someone you know are feeling emotionally distressed, there are organisations that offer advice and support. If you are in the UK, please find the resources below. If you are abroad, international helplines can be found at www.befrienders.org.

IMMEDIATE CRISIS SUPPORT

Call the Samaritans at 116 123 or email them at jo@samaritans.org, or visit www.samaritans.org

Text 'shout' to 85258 to contact the Shout Crisis Textline. 

Attend your local A&E department.

FINDING SERVICES 

Hub of Hope lists all services available in your area.

You can also find your local Improved Access to Psychological Therapies (IAPT) service.

 

SUICIDAL THOUGHTS 

MIND website: Suicidal thoughts 

 

BEREAVEMENT

 

Call the Marie Curie Support line on 0800 090 2309 

or access https://www.mariecurie.org.uk/help/support/bereavement

COVID-19 

COVID-19 Digital 111 Service

Coranavirus and your Wellbeing: Practical advice for staying at home.

YOUR MENTAL HEALTH TOOLKIT: from inspiring stories to mindful mixes from the BBC